The 10-Minute Stress Manager

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Binding: Audio CD
Dewey Decimal Number: 155.9042
EAN: 9781401906542
Format: Abridged
ISBN: 1401906540
Label: Hay House
Manufacturer: Hay House
Number Of Items: 1
Publication Date: 2005-08-01
Publisher: Hay House
Studio: Hay House

Accessories
RESPeRATE Blood Pressure Lowering Device Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)

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Customer reviews of The 10-Minute Stress Manager

Customer Rating:

Summary: Just understand what you're paying for - wish I had
Comment: Be careful of this. First there are 3 tracks: None last 10 minutes.
Track 1 lasts 19 minutes but the strange thing is that after the approx. 10 minute relaxation you are told to be alert and then there is another 9 minutes of 'music'
Track 3 is 5 minutes of spanish guitar music - not bad, but if i'd wanted guitar music I'd have purchased it
I've got to listen to track 2 now ...but again consider the above before purchase.

Customer Rating:

Summary: Relaxation made fast and easy!
Comment: This is a great tape for anyone looking to relax or better manage stress. Although it is geared towards athletes gearing up for an important performance, I have found it quite helpful when I find myself feeling stressed and irritable during the day -- I slip on the headphones, and meditate to the sound of Dr. Miller. The tape is only 10 minutes long, but it's quite effective.

Customer Rating:

Summary: A great help in lowering stress
Comment: This is a very good tool for those serious about lowering their stress levels. Dr. Miller knows what he is talking about. I recommend the book.

Wayne D. Ford, Ph.D., author of "Stress Management for Over-Achievers" docwifford@msn.com

Customer Rating:

Summary: A GREAT HELP!
Comment: Before reading this book my emotions were uncontrolable; i got angry for no apparent reason. this book helped me realize that intense emotion is not a bad thing; i just had to know how to direct it :-*)

Editorial Reviews:
Emmett E. Miller, M.D., the renowned holistic physician and author, brings you a truly effective stress-management CD. Used by Gold Medalist/decathlete Dan O'Brien, and many other Olympic athletes, this CD features six 10-minute meditations to help bring you peace of mind, body, and soul. When you're stressed out, just pop this into your player, and you'll be amazed by the beneficial results.

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