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Journey into Deep Relaxation
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Price: $14.98
Price subject to change!
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To view Amazon.com's best price click on the above link. Please note that you are under no obligation to buy. If you decide to add your selection of "Journey into Deep Relaxation" to your Amazon shopping cart. You may then return to CD Nature.com to shop for additional New Age Music or continue shopping at Amazon.com.
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Binding: Audio CD
EAN: 0783707523729
Format: Single
Label: HeartHill
Manufacturer: HeartHill
Number Of Discs: 1
Publisher: HeartHill
Release Date: 2002-07-01
Studio: HeartHill
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Customer reviews of Journey into Deep Relaxation
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Customer Rating: 
Summary: Journey into Deep Relaxation #B00006JLR9
Comment:
This CD is just what the doctor should have ordered!! I have intense nerve, muscle, and skeletal pain that breaks right through my medication and other treatments. It is difficult to relax and catch my breath. Upon hearing Doreen's soothing voice, my body automatically responds and I feel a sense of peace and comfort, as she guides me to a place of healing and deep relaxation. ABSOLUTELY, a journey I love taking, again and again and again!!!
Customer Rating:
Summary: Helpful for Anxiety and Sleep Issues
Comment: I have had anxiety problems for as long as I can remember; even when I was little, I would lay awake at night thinking about things over and over and fixating on issues beyond my control.
Now that I have a more stressful job, I'm finding that I'm anxious and unable to sleep and on top of hurting my mind during the day, it has a horrible impact on my body.
My boyfriend suggested I look into some meditation/self-hypnosis to help since, in his opinion, I had a personality that would be well-suited for it.
I spent a long time going through Amazon reviews to find what I wanted. I wanted something that wasn't involving a "higher power," had a truly soothing voice, and had background music that wasn't weird. Most importantly, nothing too hippy-dippy.
This was really fantastic for me. The first night I listened, I could feel some of the muscles in my body beginning to relax and for the first time in months I was able to sleep soundly. I woke up the next morning completely refreshed and ready for my day---- and that NEVER happens. I'm NOT a morning person, but here I was, up and completely relaxed and in a great mood.
I've listened to it for a week now since then and while I've only made it through the entire recording once (the first night I listened), I know that it's working. Well, of course it's working; I've gone from taking a couple hours to unwind and fall asleep to falling asleep in less than 20 minutes! Just the thought of the "elevator" Doreen suggests picturing to bring you deeper into relaxation helps me to calm down at night and, better still, I now find that counting down from 3 when I'm very stressed out helps me feel focused, as I can remember the way I channeled that relaxing energy the night before.
Trust me- if this sort of thing seems weird or silly to you, I get it. I would have said the same thing had this CD not worked wonders for me. I look forward to going to bed at night because it means I get to be completely relaxed and have time for myself for once.
Customer Rating:
Summary: Very Helpful
Comment: This CD is awesome! I have GAD (generalized anxiety disorder) and this CD helped me relax and get some restful sleep. I listened to it for 30 days and I really saw a difference. I highly recommend this CD.
Customer Rating:
Summary: Journey into Deep Relaxation Talks to Me as I Sleep
Comment: Facing chronic sleep difficulties together with a recent health challenge, "Journey" was loaned to me by a local health resource center. It didn't take long to make the decision to purchase this incredible CD. With a portable CD player and earphones, I have been "listening" to Journey for over six months but have never heard the entire text; Doreen Blumenfeld's soothing voice puts me to sleep close to the introduction. Every once in a while I'll awake before the automatic shut-off and be surprised at consciously discovering new words, phrases, or descriptions. In addition to achieving relaxed sleep, I believe my attitude and mental health have improved immensely because Journey's message to my sleeping brain has been one of peace and well being. My husband commented that he doesn't have enough time to check the clock between the time I put on the earphones and the time he hears the first evidence of sound sleep.
Customer Rating:
Summary: wonderful results
Comment: I received my CD last night and was very pleased with it. I had been having some intermittent sleep problems and having this to focus on really helped. It's true that sometimes the sound is inconsistent because her voice can become quieter depending on the content of the narrative.
I have another relaxation CD that I really enjoy but the sound variation is severe enough to wake you up once you have dropped off, so having read a review that mentioned this as a problem with this CD made me hesitate.
Most of the reviews were good enough that I decided to take a chance and buy it anyway. Now that I have spent a night listening to it I find that the variation is not as severe as I feared (much better than the CD I had been listening to) so it's not really a problem. I am very happy with my purchase, so I encourage others who may have be worried about sound quality to go ahead and get it. It's worth it for a good nights sleep. I didn't even hear it to the end because I dropped off. Pleasantly surprised.
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Editorial Reviews:
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This is a 40 minute guide imagery recording to enhance health and well being, as it reinforces an individual s ability to practice self-hypnosis for individual goals. Doreen's gentle and powerful recording invites the listener to open the door to a safe and deeply relaxing journey. Using guided imagery and metaphor, the language of the mind, Journey into Deep Relaxation can deepen sleep, enlist the body's healing wisdom or assist with pain management as it reduces stress and anxiety. Using it to fall asleep can enhance a deeper and more restorative rest for both the mind and body. Doreen's soft and inviting voice is seamlessly combined with music created specifically to increase the listener's ability to relax into a state of calmness and peace.
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