Starts out at 60 beats per minute and continues on in this tender mode for 20 minutes before gently lifting the mood by slowly bring the tempo up for 20 minutes. The effect is one of which uplifts the soul, which helps counter depression. Ends with 20 minutes of some of the most relaxing music you'll ever hear, recorded again at 60 beats per minute. Bass Flute, C Flute, Dove Flute and Penny Whistle with Piano, harp and cello accompaniment.