Sleep Ease: Guided Meditation for Stress Reduction, helping you to fall asleep naturally

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Binding: Audio CD EAN: 0802114169228 Label: own label (Pure Land Productions) Manufacturer: own label (Pure Land Productions) Number Of Discs: 1 Publisher: own label (Pure Land Productions) Release Date: 2005-10-01 Studio: own label (Pure Land Productions)
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Customer reviews of Sleep Ease: Guided Meditation for Stress Reduction, helping you to fall asleep naturally Customer Rating: Summary: Strange Imagery for Sleep Comment: I have all 4 CDs in this series and I just find this one odd to try to use for bed time. For me, the imagery starts out fine, floating like a feather, clouds, scan for stress. Then, the journey changes into something almost medical. For me, mentaly examining all the details of my feet, then muscles, tendons, bones, marrow, atoms is not really relaxing bedtime material. The music is mostly nice except for some human voice inserts that don't seem to fit to me and add a lot of distraction. This might be a fun trip at a different time of day or if you have different goals, but for me, just not right for bed time. Customer Rating: Summary: Perfect For Chronic Insomia Comment: I have chronic insomnia, and some nights I have trouble not just falling asleep, but staying asleep. This cd helped me learn how to calm my mind and focus on relaxing enough to drift off - and stay alseep. Which is not to say that the cd necessarily puts me to sleep. Most nights I find that I start to doze off during the meditation and then wake up briefly when it's over. But then I fall asleep for good. Even on nights when I don't use the CD I find that mentally going through some of the meditations - such as focusing on my breathing and imagining each part of my body relaxing bit by bit from head to toe - helps. Overall I feel that I am getting a better quality of sleep at night by using this cd, and that on nights when I don't use it, the mental exercises in it still help. There are nights when I am so wound up that I'm sure I'll still be wide awake by the end of the cd...but I always drift off by the end. I fully admit that sometimes the talking bothers me, but overall I enjoy Pakviali's voice and her gentle narration. This is a great cd for anyone who needs help "shutting off" and night and learning how to relax your mind for sleep. Customer Rating: Summary: Imagine the protons? Comment: COME ON!?! How am I supposed to relax by imagining the protons and neutrons in my cells? It's so hard to find a normal relaxation CD. I'll let you know when I've found one. Customer Rating: Summary: Wonderful and helpful! Comment: I've had the opportunity to listen to all 4 of Pakvilai Sudhaswin's CD's in the Mental Medicine Collection. Each has a unique focus and purpose. The Sleep Ease CD truly helps me to wind down after a long day and settle in for a great nights rest. Initally, I was worried that I would do something incorrectly and not get the full benefit from the CD. However, the clever step by step guidance allows me to relax and not worry about what to do next, but to be in the moment and to breathe. I have noticed an amazing change with my sleep,in that I sleep more restfully and more relaxed during the night, and I wake up feeling refreshed. I highly recommend this, and any of the 3 other CD's in this collection, for persons who are interested in becoming more calm and relaxed in every day life. Customer Rating: Summary: Sleep Ease - The Mental Medicine Collection Comment: I've ordered all four of the audio CD's in the series - Sacred Moment, Sleep Ease, Non-Thinking and Quiet Thoughts. Described as " ... to heal and slow down a busy mind'. My reviews of each are similar in their praise and satisfaction. They are 4 terrific guided meditations. I've personally found it difficult to meditate without some assistance and rarely have time to go to a meditation center, many of which have limited sessions. What I was searching for was a guided meditation that could guide my positioning and mental focus and then provide soothing music to sit with. There are two components to each CD, talking with background music and then a period of just music. I've tried other similar CD's but didn't use them for long because, for some reason, I just couldn't get relaxed by the audio portion. That was not the case with these CD's. Pakvilai's gentle soothing voice is so beautiful and relaxing, I never tire of listening to it. The timing (about 30 minutes) on each CD is perfect for the morning before work and before going to bed at night. These CD's will work well for both beginners and experienced meditators. The music background on each CD is different and truly relaxing. Sleep Ease is all about getting you so relaxed you fall asleep. The introduction is different in that you are instructed to lay on your back. This CD focuses t getting you to relax your entire body. Pakvilai gets you to the point of feeling like you are as light as a feather and floating on a cloud. She slowly guides you to focus on your entire body, part-by-part, from head to toe. I've found this particular CD invaluable on those days when I'm under a lot of stress and can't easily fall asleep or sometimes when waking up in the middle of the night with a monkey mind, I listen to it to put me back to sleep. Sacred Moment focuses on finding present moment awareness. It starts with basic guidance and flows into a wonderful description on how to bring your focus to the present moment and keep it there when thoughts arise. She guides you to think about each moment as being sacred and how to feel still, calm and free. Quiet Thoughts focuses on learning how to slow down your thinking. It starts with basic guidance and flows into how to be present with what you are doing and your surroundings and how to quiet your mind and keep it at ease. She guides you on how to relax your entire body. As she speaks, she pauses just long enough for you to digest what's she's said and then moves on. Non-Thinking focuses on learning the freedom of non-thinking. Pakvilai varies her introduction and guidance enough so that each CD is different and refreshing. In this CD she focuses on your mind and how to follow your thoughts at they arrive and leave, then how to focus on non-thinking - by focusing on breathing, your body feelings and the present moment. She guides you on how to detach from your thoughts during meditation, just by letting your thoughts gently flow in and out of your mind as you observe them arriving and leaving.
Editorial Reviews: Sleep Ease--A Guided meditation to help put you to sleep.
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